Sunrise beach yoga — NSW northern beaches
Gentle vinyasa and beach flow at first light. Sessions tailored for beginners and regulars alike. Enjoy ocean breeze, guided breathwork and meditation.
- Locations: Collaroy, Avalon & Manly (rotating)
- Best for: Beginners, travellers, morning routines
- Mobile:+61472519386
Class types
Sunrise Vinyasa
Dynamic flowing sequences to wake the body gently. All levels welcome; modifications offered.
Beach Flow & Restore
Slow paced movement with extended holds and restorative poses for recovery and relaxation.
Hot Yoga pop-up
Occasional heated sessions on selected weekends. Bring water and a lightweight towel.
Meet the instructors
About Sophie
Sophie blends breath-led vinyasa with simple alignment cues and accessible progressions. She runs sunrise beach classes across northern beaches and online tutorials for members.
Weekly schedule
Regular morning rotations. Check meeting point in the group chat after booking.
| Mon – Fri | 6:00 — Sunrise Vinyasa (45–60 min) |
| Sat | 6:30 — Beach Flow & Restore |
| Sun | 7:00 — Weekend hot pop-up (select dates) |
Frequently asked
Gallery
Pricing & passes
Drop-in
5-class pass
Monthly
Visit & transport
Meeting points
We rotate between northern beaches stretch points — address and exact tide-dependent spot shared on confirmation. Public transport links: B-Line to Narrabeen / bus to Collaroy; short walk to sand.
Accessible options available on request — email Offerboulder@outlook.com or call.
Safety & policy
Classes are weather-dependent. In case of storms or unsafe conditions, sessions may be postponed and participants notified. Read our full policies on the Privacy page.