Hot Yoga — Sydney studio
Experience deep stretches, detoxifying heat and focused breathwork. Offerboulder runs heated Vinyasa and classic hot-yoga sessions in central Sydney — suitable for beginners and experienced practitioners.
- Studio: 142 Lygon Street, Carlton VIC (Sydney classes rotating venues)
- Phone:+61 472 519 386
- Online: Live streamed hot-yoga sessions available
What is hot yoga?
Hot yoga is practiced in a heated room (typically 35–40°C) to increase circulation, flexibility and cardiovascular challenge. Our classes balance strength, mobility and breath with accessible progressions.
Benefits of heated practice
Flexibility
Heat helps muscles relax for safer deeper stretches.
Detox & circulation
Increased circulation and profuse sweating support natural detox processes.
Mental focus
Intense environments sharpen breath awareness and concentration.
Weekly schedule
| Day | Class | Time | Level |
|---|---|---|---|
| Mon | Hot Flow | 6:30 AM | All levels |
| Tue | Hot Power | 7:00 PM | Intermediate |
| Wed | Hot Beginner | 5:30 PM | Beginner |
| Thu | Hot Vinyasa | 6:00 AM | All levels |
| Sat | Hot Restore | 9:30 AM | All levels |
Meet the instructors
Maya Thompson
Lead hot-yoga teacher, 10+ years of teaching heated practices and certified in Bikram-style sequencing.
Liam Parker
Focus on strength and alignment, great for those wanting to progress their arm balances and inversions.
Sana Roy
Specialist in restorative sequences and breathwork—excellent for recovery after intense heat sessions.
FAQ — hot yoga
Pricing & passes
Studio gallery
