Restorative yoga — Perth
Slow-paced, supported practices for deep relaxation, recovery and stress relief. Gentle holds, bolsters and blankets help you restore balance — ideal for beginners, post-injury and busy lives.
- Locations: Perth CBD & East Perth
- Classes: In-studio & online sessions
- Bookings: Drop-in or block passes available
What is restorative yoga?
Restorative yoga uses supported poses held for longer periods to relax the nervous system, release muscular tension and promote regeneration. In our Perth classes we use blankets, bolsters, blocks and eye pillows to maximise comfort.
Suitable after intense training, during pregnancy (with instructor approval), or anytime you need to slow down.
Benefits
Deeper rest
Encourages restorative sleep and lowers cortisol levels.
Nervous system reset
Shifts you into parasympathetic calm for better recovery.
Accessible
Designed for all bodies and mobility levels.
Class formats
We offer 60 and 75 minute restorative sessions, plus monthly longer workshops focusing on breath and nervous system regulation. Online restorative sits are available live and on-demand.
- 60 min — Evening unwind
- 75 min — Deep restore + guided relaxation
- Monthly workshop — Restorative & nervous system tools
Meet the teachers
Maya Thompson — Senior restorative teacher
20+ years teaching gentle & therapeutic yoga. Maya combines somatic practices with evidence-based breathwork to support recovery and resilience.
FAQ
Student stories
"The weekly restorative class is the highlight of my month — deep rest and clear thinking after every session." — Asha, Perth
"Helpful for my recovery after sports injuries; teachers adapt poses carefully." — Tom, Fremantle
"I join online sessions from regional WA — the guided relaxation is excellent." — Claire
Find our Perth class
Getting here
Close to public transport and short walk from Elizabeth Quay. Limited street parking.
Directions & contact