Prenatal yoga — Melbourne
Offerboulder offers specialist prenatal yoga classes in Melbourne designed to support strength, breathwork, pelvic health and relaxation during pregnancy. Safe modifications, experienced instructors, and a calm studio environment.
- Suitable: All trimesters (with medical clearance)
- Locations: Carlton studio & online sessions Australia-wide
- Phone:+61 472 519 386
Why prenatal yoga?
Breath & relaxation
Guided pranayama and relaxation sequences to ease tension and prepare for labour.
Pelvic & core support
Gentle strengthening and alignment to reduce discomfort and support posture changes.
Community & education
Connect with other expectant parents and learn safe movement, breathing and labour tools.
Class timetable — Melbourne
| Day | Time | Class | Level |
|---|---|---|---|
| Mon | 10:00–11:00 | Prenatal Gentle Flow | Beginner / All |
| Wed | 18:30–19:30 | Prenatal Restorative | All |
| Sat | 09:00–10:00 | Prenatal Strength & Breath | Beginner+ |
| Online | Flexible | Recorded prenatal series | All |
What to bring
- Comfortable clothing, water bottle, and your mat (or hire one)
- Short breaks encouraged — tell the instructor about any concerns
- Medical clearance recommended if you have complications
Meet your instructors
Maya Thompson
Registered prenatal yoga teacher, physiotherapy background, specialising in pelvic health and breathing for labour.
Liam Carter
Focus on gentle alignment and safe strength-building for expecting parents.
Asha Patel
Restorative and relaxation specialist, leads guided visualisation and breathwork.
Frequently asked — prenatal
What clients say
"Maya's classes helped me manage pelvic pain and taught me breathing techniques I used in labour."
"Supportive atmosphere and clear modifications — perfect for first-time mums."
"I loved the online recorded series between clinic visits — flexible and calming."
Find our Melbourne studio
Studio access
Accessible entrance, quiet changing area, mat storage available. Please arrive 10 minutes early for settling in.